Sunday Snap : Snapping Back

After suffering from a random flu/asthma attack last week (not covid- yep other ailments do exist!), I finally found myself better enough for a big walk on Sunday. Actually am lying, I was better enough on Saturday, so much so that I went to two classes back to back : power pump and dance fitness. They were both amazing and made me feel so much … Continue reading Sunday Snap : Snapping Back

Making Working Out Work Out 🏋️‍♀️💪

Back in 2020, when the scamdemic officially started, I received a message advising me that my gym was to shut down – indefinitely. As soon as I read this, the wrong kind of athletics started kicking in : the anxiety marathon. Why? Well, to me the gym is the ultimate therapy, not only does it make my mind sharper than a Karen’s inverted bob haircut, … Continue reading Making Working Out Work Out 🏋️‍♀️💪